Muscle Strains & Podiatry

What causes a muscle strain? A muscle strain, or a muscle pull occurs when a muscle in your lower limb is overstretched or overworked....

09 August, 2019

Common Foot Injuries and How to Treat Them

Your feet are more susceptible to injury than you might think; after all, they bear the weight of your entire body. Your treatment...

28 March, 2019

3 Common Foot Problems You Should Not Ignore

Many of us take advantage of our feet and it’s only when we begin to experience pain or discomfort that we notice how...

15 March, 2019

Mending your metatarsalgia

So you’ve got pain in your forefoot? Do you suffer from burning, aching or tingling in your toes? Do you experience numbness in...

23 January, 2019

Keeping your feet happy

Want to know how you can keep your feet happy? Way too many of us are taking our feet for granted, until of course...

19 December, 2018

Is knee pain holding you back?

Knee pain is one of the most common injuries we see in our clinic, this is partly due to there being many different...

10 December, 2018

A Netball Guide For 2017

WITH THE CLUB NETBALL SEASON JUST AROUND THE CORNER AND THE ANZ CHAMPIONSHIP INTO ITS THIRD ROUND, IT IS IMPORTANT TO BE UP...

13 April, 2017

Tips For Sports People

Are you a Rugby Player? Netballer? Soccer player? Prevent the risk of ACL INJURIES in the Knee ACL (Anterior-cruciate ligament) is one of the...

14 April, 2016

Does your child complain of Growth Pains?

As a rugby coach I have come in contact with many young players complaining of “growth pains” in the lower leg. These manageable...

31 March, 2016

Finally we have successful treatment for fungal nails in the Mountains

Are you ashamed of your fungal toe nails? Don’t want to wear sandals or open shoes? Fungal nails can be unsightly, smelly and embarrassing;...

18 May, 2015