Metatarsus Adductus – Pigeon Toe

Metatarsus Adductus – Pigeon Toe

Pigeon Toe (Metatarsus Adductus)

Category: Podiatry Wentworth Falls

Pigeon Toe (Metatarsus Adductus) is a common deformity of the foot generally noticed at birth, though subtle deformity can be overlooked and not picked up till later. It presents with the front part of the foot positioned inward in comparison with the rear of the foot, giving the foot a ‘kidney-shaped’ appearance. The rearfoot and ankle are usually in a normal position. The inside border of the foot appears concave with an exaggerated arch and there is often a wider space between the first and second toes. Metatarsus adductus that is undiagnosed at birth can become more apparent later in life as an in-toed gait.

What causes Metatarsus Adductus?

A single cause remains unclear, but genetic and environmental factors have been suggested. These factors include:

  • Muscle imbalance and soft tissue contractions
  • Family history of metatarsus adductus
  • Position of baby in uterus
  • Sleeping position of baby
  • Stunted development of foot in utero (8-9wks)
  • Abnormal muscle insertions in the foot
  • Has been linked with developmental dysplasia of the hip (DDH)

The incidence is approximately one in 1000 births. It affects boys and girls equally and there is some evidence that first born children are at a greater risk.

Treatment options

Chosen treatment options for metatarsus adductus will depend on several factors including the age of the child, severity, rigidity, compliance and expectation levels. Metatarsus adductus responds best to early conservative treatment and may resolve spontaneously without treatment in some children.

It is particularly crucial that treatment begins prior to the child commencing walking (ie before 12 months of age). Treatment options may include:

  • Manipulation and stretching
  • Padded shoes
  • Changing sleeping position of child
  • Serial casting
  • Splints and braces
  • Surgical correction
  • Or a combination of the above treatments

The most well acknowledged treatment prior to 12 months of age is the use of plaster casts, changed periodically over a 1-3 month period to correct the deformity. Usually if treatment is left until after weight-bearing commences the likelihood of success drops considerably.

Fight Fatigue with Physical Activity

A little workout goes a long way when it comes to boosting your energy. A 2008 study from the University of Georgia revealed that after only 20 minutes of low-intensity exercise on a stationary bike (comparable to a leisurely walk), participants who had initially reported persistent tiredness had 65 per cent lower fatigue scores.


Trapezius Stretch

In a sitting position, slowly and with ease, draw your right ear towards your right shoulder. You may place your right hand over your head and let it rest on your left cheekbone for slightly more pressure. Hold for 20-30 seconds. Repeat on other side. Perform 3-4x throughout the day.