03 Nov Knee Pain
Podiatrists see patients with knee pain caused by overuse injuries and those related to malalignment of the foot and lower leg. It is thought that a majority of all lower back and knee problems, not caused by direct injury, are actually related to abnormal foot function and leg alignment. Studies show that foot related postural problems can refer pain to other parts of the body.
Factors contributing to overuse injuries of the knee include:
- Poor footwear
- Inappropriate training programmes and surfaces (hard/soft/uneven)
- Excessive pronation – an overpronated foot results in excessive internal rotation of the lower leg causing a twisting effect through the knee. The alignment of the knee joint itself and of the kneecap (patella) to the knee is affected. With increased load and use, as happens in sport, damage frequently occurs in and around the knee. The knee can suddenly become painful, inflamed, and swollen or as more often is the case, it comes on gradually as more wear and tear occurs.
- Excessive supination – a supinated foot is generally a poor shock absorber, causing impact forces during walking and running to be transferred up the lower leg and be absorbed by the knee. The knee then becomes prone to injury.
Taking a thorough history, assessing which structures around the area of pain are affected and assessing the mechanic of one’s feet and legs is vital to stop and prevent foot related knee, hip, and lower back pain.
Treatment for Knee Pain may include:
- Custom foot orthotics
- Generic over the counter foot orthotics
- Rehabilitation programs including:
- Strengthening and stretching exercises
- Ultrasound therapies
- Massage therapies
- Manipulation and mobilisation of the knee
- Splints and braces for the knee
- Education and advice for wearing appropriate footwear
- Correction of abnormal body mechanics
- Training modification. Your training schedule should be reduced to enable healing of the damaged area. This helps to allow successful and effective treatment
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of healthy nutrients! We’re talking fruit, veggies and protein. When your body feels good your brain will follow.
S-T-R-E-T-C-H OF THE MONTH
The Forward Hang
- Stand with your feet hip-distance apart and your knees slightly bent.
- Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.) Breathe in and straighten your arms to expand your chest.
- Exhale and bend at your waist, letting your hands stretch toward your head. Hold for five deep breaths.